Practical Tips for a Wealthy Gut
Diversify Your Diet: Use your travels as a health advantage. Trying new, local foods helps to diversify your diet and introduces a wider variety of beneficial bacteria.
Choose Gut-Friendly Foods: Research shows that things like rye bread and certain berries can improve your gut health. Yogurt, kimuchi, natto and other fermented or picked food should also be a regular part of the diet.
Exercises, good habits will help the good microbiome to thrive. All these things help us to become even more compassionate human beings because gut microbiome affects your mood and brain as well.
Diversify Your Diet: Use your travels as a health advantage. Trying new, local foods helps to diversify your diet and introduces a wider variety of beneficial bacteria.
Choose Gut-Friendly Foods: Research shows that things like rye bread and certain berries can improve your gut health. Yogurt, kimuchi, natto and other fermented or picked food should also be a regular part of the diet.
Exercises, good habits will help the good microbiome to thrive. All these things help us to become even more compassionate human beings because gut microbiome affects your mood and brain as well.
